Exercise and Weight Loss

An aerobic workout means exercising with oxygen. An aerobic workout raises your heart rate by 65-85% of your maximum heart rate. The benefits of regular aerobic workouts include:

• Reduced body fat percentage
• Increased heart and lung function
• Reduced chance of developing heart disease
• Reduced blood pressure and pulse
• Reduced insulin resistance
• Production of endorphins.

• Faster metabolism
• Better posture
• Increased muscular strength
• Increased tendon and ligament strength

Core stability training works on strengthening the muscles that support your lumbar spine and pelvis. By exercising these muscles, you stabilise your trunk region and provide a strong base for all movement. If your body is functioning as it should, all your movement should originate from the core area.